Why is eating breakfast so important?
A study published last month in the Journal of the American College of Cardiology (study: http://www.onlinejacc.org/content/73/16/2025) revealed that people who do not eat breakfast have elevated blood pressure, higher levels of cholesterol, and a higher risk of heart disease. Skipping breakfast is also linked to bad eating habits and other unhealthy patterns like heavy drinking, exercising less frequently and smoking.
In order to maintain a balanced diet and get the recommended amounts of nutrients, it’s important to eat in the morning. But preparing meals can take a significant amount of time and since everyone is so busy these days, taking time to eat breakfast can be challenging.
There are however plenty of quick, healthy meals available. Three of my personal favorites include whole grain toast with half a banana, instant oatmeal with chopped nuts and fruit, and plain Greek yogurt with berries and a low-carb granola. All above-mentioned options are easy to put together on the spot and some of the preparation can even be done in advance.
Below is a recipe I found in the book POWER FOODS by Whole Living Magazine. I like this recipe because the quinoa can be stored at room temperature for up to 4 weeks, which is great because the fruit and yogurt can be incorporated very quickly in the morning.
Give it a try and let us know what you think!
Power Foods: 150 Delicious Recipes with the 38 Healthiest Ingredients. Clarkson Potter/Publishers, 2010.
Association of Skipping Breakfast With Cardiovascular and All-Cause Mortality. Shuang Rong, Linda G. Snetselaar, Guifeng Xu, Yangbo Sun, Buyun Liu, Robert B. Wallace, Wei Bao. Journal of the American College of Cardiology Apr 2019, 73 (16) 2025-2032; DOI: 10.1016/j.jacc.2019.01.065
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If you suffer from poor circulation, you have more than likely experienced one or more of the following symptoms: swelling, aching, cramping, cold feet and hands, numbness, itching, headaches, dizziness and slower than usual wound healing. In my case, the most common symptom is the aching – especially if I am standing or sitting for extended periods. To help soothe the pain, I wear compression socks as often as possible.
I have recently been looking into which foods are known to improve circulation and blood flow, and I have come up with the following list...
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